In a recent review of nine research studies, researchers determined that drinking 3 cups of green or black tea a day could reduce the risk of stroke by 21%. Dr. Arpita Basu of Oklahoma State University said that tea’s antioxidants appear to reduce this risk in the following ways:
1. Fighting oxidative stress and inflammation
2. Maintaining normal blood pressure
3. Preventing plaque buildup in arteries
4. Promoting healthy blood vessel function

I say aim for 3-5 cups of freshly brewed ONO tea a day!