Detox Yoga Poses...
Posted by Phuong in
Healthy Living on 10 18th, 2009 |
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I take yoga for more than just toning, strength and flexibility. Yoga heightens my awareness of my body, which in turn helps me pay more attention to my eating habits. Yoga also helps me lose weight by making me a calmer, more mindful eater. Instead of living to eat, I eat to live. Not only do I eat...