This Turkey, Brown Rice, Roasted Acorn Squash accompanies Day 1 of the ONO 3 Day Detox Blog. Squashes are rich in vitamin A (in a form of beta carotene – important antioxidant, which helps to boost our immune system and fight inflammation which is very important during cold and flu season), and...

  This energizing and cleansing spinach soup accompanies the ONO 3 Day Detox.  You will love it! INGREDIENTS: ½ cup of beans (lentils, kidney beans, chickpeas) 2 C mirepoix  ( 1 C diced onions, 1/2 C carrots, 1/2 C celery) 1 c. stewed tomatoes 1 tsp. basil 1/2 tsp. dill 1/2 tsp. coriander 1 tsp....

This grilled fish salad accompanies Day 1 of the ONO 3 Day Detox Blog. I don’t eat red meat and rarely eat chicken so I had 4 ounces of grilled mahi mahi for my source of protein.  A fish is considered “lean” when its flesh contains less than 2% of fat, making it the perfect item maximum...

This egg white omelet accompanies Day 1 of the ONO 3 Day Detox Blog. INGREDIENTS: 3 egg whites salt and pepper to taste 1/2 cup loosely packed, thinly sliced fresh spinach 1 roma tomato, chopped 1 tablespoon grated 25% reduced-fat cheese DIRECTIONS:   Whisk the egg whites, 1 teaspoon water, salt...