This recipe accompanies Day 3 of the ONO 3 Day Detox.

INGREDIENTS:

 
    * 1 cups low fat yogurt
    * 1 cups your favorite granola
    * 1 cups fresh berries (raspberries, blueberries, strawberries
    * juice of 1/2 lemon
    * 1 tablespoon of flax seed meal
    * 2 tablespoons honey

 
DIRECTIONS:

 
Line up 2 parfait, white wine, or other tall glasses.

Spoon 1 tablespoons of yogurt into each glass and smooth surface.

Sprinkle layer with some of the flax seed meal

Spoon 1 tablespoons of granola overtop and smooth surface.

Spoon 2 tablespoons of fruit overtop and smooth surface.

sprinkle with some of the fresh squeezed lemon juice

Repeat the process, adding a bit of honey here and there, to taste.

Enjoy with a cup of ONO Holy Detox.