This recipe accompanies Day 3 of the ONO 3 day Detox.

INGREDIENTS:

3/4 cup spinach leaves, coarsely chopped and fresh
1/2 cup mushrooms
3 tbsp. light olive oil
1/4 c. white onions, thinly sliced
4 egg whites
1/4 tsp. salt
1/8 tsp. black pepper, freshly ground
1 tbsp. parsley, fresh and minced
1/3 c. goat cheese cheese

DIRECTIONS:

Preheat oven to 350 degrees. In heavy iron skillet, heat oil and saute onions, stirring until soft. In a large bowl, beat egg whites with wire whisk, then fold in salt, pepper, parsley, and goat cheese. Turn into skillet containing the onion and cook on top of stove over low heat, lifting from bottom with spatula as the eggs set. After 3 minutes arrange mushrooms on top, then place the frittata in heated oven until firmly set and slightly browned. Serve while hot. Serves 2.
* Enjoy with a cup of ONO Throat Revival tea.