What is better than soaking in smooth tub of milk? Adding the antioxidant powers of tea of course! In this recipe I used ONO Sleepy Time which contains chamomile to help you unwind, and rooibos to help soothe your skin. Light a few candles, put on your favorite tunes, and get ready to detox, unwind,...

This recipe accompanies Day 3 of the ONO 3 Day Detox. Cooking en papillote a fancy French term for “wrapped in parchment.” It’s a low-fat way to prepare moist and flavorful fish. The fish is enclosed in paper and steams in its own juices and other delicious ingredients that are added. Vegetables,...

This recipe accompanies Day 3 of the ONO 3 Day Detox.   INGREDIENTS:       * 1 cups low fat yogurt     * 1 cups your favorite granola     * 1 cups fresh berries (raspberries, blueberries, strawberries     * juice of 1/2 lemon     * 1 tablespoon of flax seed meal     * 2 tablespoons...

This recipe accompanies Day 3 of the ONO 3 day Detox. INGREDIENTS: 3/4 cup spinach leaves, coarsely chopped and fresh 1/2 cup mushrooms 3 tbsp. light olive oil 1/4 c. white onions, thinly sliced 4 egg whites 1/4 tsp. salt 1/8 tsp. black pepper, freshly ground 1 tbsp. parsley, fresh and minced 1/3 c....

These veggie kebabs accompany Day 2 of the ONO 3 Day Detox. FOR MARINADE:     * 1/2 cup lemon juice     * 1/4 cup pineapple juice     * 1 tablespoon white balsamic vinegar     * 1 large garlic clove, minced     * 1 1/4 teaspoons sugar     * 1/2 teaspoon salt     * 1/4 teaspoon black...

This tofu, hummus, veggie wrap accompanies Day 2 of the ONO 3 Day Detox.   INGREDIENTS:     * 1 whole grain tortilla wrap     * 2 ounces hummus     * 1-2 lettuce leaves     * 3-4 slices tofu, gently pan-fried and sliced into 1/4 inch thick rectangles     * sliced tomatoes     * lemon...

This salad accompanies Day2 of the ONO 3 Day Detox. INGREDIENTS:     * 2 cups spinach leaves     * 1/2 small red onion, thinly sliced     * 1 navel orange, fresh peeled and separated into sections (or 1/2 small can of mandarin oranges)     * 8-10 strawberries quartered DRESSING     * 2...

This blueberry tea smoothie accompanies Day2 of the ONO 3 Day Detox. Blueberries are an amazing fruit! Not only are they virtually fat free but also a great source of fiber. This superfruit is very high in antioxidants and ranked among 40 fruits, vegetables, and juices as the best detox fruit! In...

In layman’s terms, free radicals are the toxins and poisons that age your body everyday. You are being exposed to free radicals every day, everywhere you go. They’re in the air you breathe, the food you eat, the water you drink. This is where antioxidants come in. Antioxidants are like “medicine”...

This recipe accompanies Day 1 of the 3 Day Detox. Sea salt is helpful in the detox process because it smoothes away dead skin cells and stimulates the body to release toxins. ONO Super Mom rooibos tea helps soothe the skin as it indulges the body with antioxidants.   INGREDIENTS: Fine sea salt –...